Summer is here, which means that fun days at the pool are just around the bend. However, no activity involving water doesn’t come with its own level of danger. Here are some great tips for pool safety, which can be used to enjoy the summer to its fullest!
1. Never swim alone.
You might be tempted to take a dip into the pool alone when the community pool isn’t crowded, or maybe just a dip out in the lake behind your house. However, swimming alone is never a good idea. Even if you do know how to swim, something unexpected may happen. You may develop a cramp while in the water, or get pulled out by a heavy tide.
Even if you do know how to swim, it’s best to go swimming with your partner or a friend. If you do decide to go swimming alone, go to a place where there is a lifeguard available in the off-chance that you find yourself in danger.
2. Never leave children or pets unattended.
Similar to never swimming alone, you should never leave children or pets unattended at a pool or in large bodies of water, or even at a water park. Even though the latter is usually filled with lifeguards, there are also more people for them to keep an eye on. There is a chance your child may be overlooked if something goes wrong.
Not all pets can inherently swim either, so be cautious about leaving Fido alone near the water. The best thing you can do is make sure you are near enough to keep a close eye out on and hurry over in case pets or children are in any danger.
3. Use sunblock while at the pool
Water is reflective of the sun, and if you’re out for long periods of time, it can lead to sunburns on the skin. Too much sun can also lead to skin cancer as well. Be sure to grab some water-resistant sunblock (they’re usually ‘Sport’ sunblocks, to combat sweat and swimming conditions) in at the minimum SPF 30 in order to help combat the sun. There are both lotions and sprays. Be sure to read the directions before applying, as many require you to put them on about 15 minutes before you hit the outdoors, and need to be reapplied every 2 hours to be truly effective.
4. Keep hydrated and drink plenty of water
Even though you’re surrounded by water, you still need to drink water! Drinking water will help with heat exhaustion and heat stroke from the sun, as well as keep your body in good working condition while exercising in the pool. Swimming is still hard work! You can get easily tired, especially if you’re out under the hot sun. If you’re able, choose water with electrolytes in order to get the best hydration and keep your body fueled.
What other poolside or beach tips can you think of? Let us know!